Habits Workbook — With a Habit Tracker (Printable)

Habits — part of The Voice-First Life series. A short, research-backed workbook that helps you make this part of your life work — old planning wisdom, made simple.

A habit tracker printable workbook: chapters on building habits that survive an off day, with a tracker to print.

What’s inside

Design habits around your day, not against it
Attach new habits to things you already do
Track the week in a way that survives an off day
Turn one keystone habit into everyday momentum
Short, research-backed chapters (with the studies behind them)
Guided worksheets you fill in — print them or use on any device
A clear “do it now” step at the end of every chapter

What you get

Instant digital download (PDF) — nothing ships
Print it, or use it on your phone, tablet or computer
Yours to keep, forever

Pairs with the app

Habits works on its own, and pairs with VoiceFirstPlanner — the voice-first personal day planner — so you can carry the same plan into your day just by talking. (AI advisor features are part of Pro; photo and document capture are live in the app.)

By Dave Rees — from boatbuilder, to business owner, to Founder. · voicefirstdayplanner.com

“when you’re organized, the stress goes out of your day.”

Habits gets it clear on paper. The app keeps it running — every day, just by talking. That’s the whole idea.

Plan all of it by voice — start free The Library

Questions

Is it printable?

Yes. It is an instant PDF: print it, or fill it in on your phone, tablet or computer.

What is inside?

Short, research-backed chapters, guided worksheets you fill in, and a clear “do it now” step at the end of every chapter.

Do I need the app?

No. The Habits Workbook works on its own. It also pairs with VoiceFirstPlanner if you want to carry the same plan into your day just by talking.

Does it include a habit tracker?

Yes — a printable tracker for marking the days, built to survive an off day rather than punish one.

Complete the series

Take the next three, or take all of it.

Foundations 3-Pack — buy 2, get 1 free

Values · Goals · Habits

Values
Goals
Habits
Everything included

You pay$37.98

Buy the 3-Pack — $37.98

Complete-8 — buy 5, get 3 free

The Complete Series

Values
Goals
Habits
Bucket List
Projects
Daily Planning
Week Ahead
Reflect
Everything included

You pay$94.95

Buy the Complete Series — $94.95

Or become a founding member

Lifetime Membership

Premium for life, all three books, the research paper, all eight workbooks — and up to 75% off future products.

The Voice First Life Planning System — Starter Workbook
The VoiceFirstPlanner Instruction Manual
The VoiceFirstPlanner Voice Command Guide
The research paper, Why Planning This Way Works
All eight Voice-First Life workbooks
Premium membership, for life
Everything included

You pay$99.00

See the Lifetime offer

All eight workbooks — and the research paper — are included with Lifetime.

Plan all of it by voice — start free

The workbook teaches the method on paper. The app runs it by voice. Speak your tasks, appointments, goals and notes; they sort themselves.

Free account. No card. Because when you’re organized, the stress goes out of your day.

Start free

Habits — a workbook with a habit tracker you can print.